Healthy Living
Healthy Lunchboxes
I can’t believe we are back to school in three weeks! This summer was jammed...
FUN: Finding Ultimate Nourishment
Remember when you were a child and you got so wrapped up in playing, imagining or...
Healthy Food Experience ticket giveaway
Jo can’t cook (so she says anyway), I’m not a chef and we are not trying...
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Healthy Recipes
Roasted Kale with sea salt
Ingredients One bunch kale extra virgin olive oil 1 tsp. good-quality sea salt Directions Preheat...
Sunflower Crunches
Ingredients: 1 cup sunflower seeds ½ cup sesame seeds 1 tablespoon poppy seeds (optional) 1...
Kale With Raisins & Pine Nuts
Ingredients: 1/4 cup toasted pine nuts 3/4 pound kale (about 6 cups, chopped) 2 to...
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Healthy Foods
Go Green -leafy that is
Did you know that vegetables are the most missing food group from the Standard American Diet and leafy greens are the most missing vegetable. My family and I love greens; and even when they don’t feel like eating them, I find ways to sneak them in. Here’s why: Leafy greens are some of the easiest and most beneficial vegetables to incorporate... [Read more of this review]
Healthy Food Experience ticket giveaway
Jo can’t cook (so she says anyway), I’m not a chef and we are not trying to be. What we are is obsessed with eating good food and finding fast, easy ways to feed ourselves along with our families SUPER food. And by that we mean food that is highly nutritious, gives us energy and keeps us from aging. Last week we completed the first... [Read more of this review]
Natural Sweeteners
Who doesn’t love sweets? The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners, not all are created equal. There are side effects and health risks from refined sweeteners like white table sugar and high-fructose corn syrup, and from artificial sweeteners... [Read more of this review]
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