Healthy Happenings

Healthy Foods

Happy Mother’s Day!  This recipe is simple and delicious.  It can be a meal by itself, especially if you add a small piece of protein (your choice) or a little bit of pasta or grain or take it as a side dish to your family gathering or summer party. 2 bunches of broccoli chopped (treat yourself to organic) 1 avocado 1 lemon 1 tablespoon of... [Read more of this review]

This is the time of year that asparagus is actually seasonal meaning it’s most abundant, likely less expensive and most importantly tastes best. Asparagus can be eaten raw, boiled, steamed, sauteed, grilled or my favorite roasted. Eat is as a side dish, in a salad, mixed with pasta or quinoa and even on a sandwich (if roasted or grilled) or wrap. Nutritionally... [Read more of this review]

I first had this kale salad on a healthy retreat and again at a birthday celebration. Both times we practically licked the bowl clean. So I finally made it at home and every member of my (sometimes picky) family went back for more.  Seriously. It’s a keeper.       1/3 cup Bragg Liquid Aminos (or soy sauce) 1/3 cup lemon juice 1/3... [Read more of this review]