Healthy Living
Ready to lose it?
Do you want or need to lose at least 10% of your body weight in 2012? What is your...
Healthy Inspiration
Enjoy this fun video and song. If you want a family and friends promotion to your...
The anti-cancer diet GOMBS
The Pink Wave know as BCRF is coming and I too care about the breast cancer awareness...
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Healthy Recipes
Tortilla Soup
tortilla soup ingredients This soup (shamelessly adapted from a recipe shared...
Watermelon and Basil salad
This cooling summer watermelon salad is so easy it’s likely to become your...
Seasonal Spaghetti Squash
In keeping with the season, it’s a great time of year to pick up a delicious...
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Healthy Foods
Marinated Kale Salad
I first had this kale salad on a healthy retreat and again at a birthday celebration. Both times we practically licked the bowl clean. So I finally made it at home and every member of my (sometimes picky) family went back for more. Seriously. It’s a keeper. 1/3 cup Bragg Liquid Aminos (or soy sauce) 1/3 cup lemon juice 1/3... [Read more of this review]
Tortilla Soup
tortilla soup ingredients This soup (shamelessly adapted from a recipe shared by Stephanie Danko) has become a Halloween Tradition and it is a Treat (just ask the neighbors). I love this soup because it feeds plenty and is more than satisfying as a meal. It’s also very flexible. Use leftover turkey (instead of chicken) after Thanksgiving... [Read more of this review]
The anti-cancer diet GOMBS
The Pink Wave know as BCRF is coming and I too care about the breast cancer awareness but more importantly how we can prevent and heal this awful disease; in fact any disease that keeps us for living a healthy and fun life. I find it really hard to buy things like fried chicken or other processed food items that most likely contribute to this cause... [Read more of this review]
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