Sunflower Crunches
June 4, 2010 by Phyllis
Filed under Healthy Recipes
Ingredients:
1 cup sunflower seeds
½ cup sesame seeds
1 tablespoon poppy seeds (optional)
1 ½ tablespoons olive oil
1 tablespoon maple syrup
½ cup sesame seeds
1 tablespoon poppy seeds (optional)
1 ½ tablespoons olive oil
1 tablespoon maple syrup
Directions:
Preheat oven to 375 degrees.
Combine sunflower, sesame and poppy seeds in a blender. Blend until combined.
Add oil and maple syrup, blend again until mixture resembles dough.
Roll dough into several long pieces and place them on a lightly oiled baking sheet.
Bake for 15-20 minutes.
Combine sunflower, sesame and poppy seeds in a blender. Blend until combined.
Add oil and maple syrup, blend again until mixture resembles dough.
Roll dough into several long pieces and place them on a lightly oiled baking sheet.
Bake for 15-20 minutes.
