Ready to lose it?

Do you want or need to lose at least 10% of your body weight in 2012?  What is your plan to do it?  As many of you know, I joined Retrofit as a part of their Wellness Expert Team last year.  So in full disclosure, you know my affiliation.  I am excited they have given me a program to give away to one of my readers.  How cool is that?!

Almost as cool as their mission to change the tide against obesity by helping people learn strategies and achieve sustainable weight-loss for life.

To get started now and for a chance to win a Retrofit program (valued at $2995) to support you and your goals take this quiz (50 quick questions that might take you 7 min to complete) to find out what your Lifestyle Pattern is and how it might impact your weight-loss efforts.  Don’t forget to come back and comment, stating you took the quiz for your chance to win.

Would a team of coaches, technology to help you keep track of your calories, activity, sleep and pounds (falling off), along with nutritional support including recipes and exercise support including portable resistant bands help you?  Are you connected to data, do you like to see results and have wi-fi access?

Did you know that those of us who are successful at maintaining weight-loss think differently, than those of us who re-gain our weight over and over?

There really is a sustainable formula for weight-loss and it’s backed by science.  Retrofit is a data driven solution to achieving and more importantly maintaining your weight-loss.  It is absolutely not a quick fix weight-loss approach built on deprivation and false promises.

Retrofit wants you to succeed; if you don’t they don’t.  It’s pretty simple.  So much so, they guarantee it; if you follow the plan and meet with your coaches and you don’t lose/maintain 10-15% (based on your individual goal) weight loss you will get a second year of support without an additional investment.  Of course you can lose more than 10% or 15% and you probably will if you have the extra weight to lose, however Retrofit is clear about why 10% is the initial goal.  It is enough to make a significant difference in your health and change your life forever.

I recommend entering if you are serious about losing the weight and committed to giving it your time and attention for an entire year.

Here is how to secure your chance to win:

1. Required: take the quiz to determine your Lifestyle Pattern –comment below that you did and if you want share one or more of your profiles -from the email you receive following the quiz.

optional and additional chances to win:

2. Like CincyHealthCoach on Facebook and comment below you did

3. Like Retrofit on Facebook and yep, comment below

4. Tweet or share with your network; and comment you did

and one last entry if you want

5. subscribe to CincyHealthCoach news or RSS feed and comment that you are a subscriber (sign up box on right of this page)

Basically each comment (verified by action) is your chance to win.

I have been asked to represent many different types of wellness companies since I started CincyHealthCoach; I have always quickly replied “no, thank you” primarily because I don’t want my clients, friends and family to rely on or put their hope in supplements or other quick fix offerings to achieve their health goals.  We all have exactly what we need, we just sometimes need to find it within or learn a few new skills which can be used over and over when we decide to “fall off the wagon” again.  All of us at some point will choose to make a choice that doesn’t serve us and it’s ok because when you have the tools you know what to do when you are ready.

Retrofit does that too and with far more technological resources and tools than I was offering my clients at nearly the same investment when it comes to weight loss specifically.  It was really a “no-brainer” for me to decide to join their team.  I get to continue helping people gain skills to do what they want to do and my clients get the results they are looking for with data to support their efforts.

Click here to see how it works.  Go here to take the quiz.

The giveaway ends on January 15, 2012 at 5pm EST.  We have to get started, after all.  A name will be chosen at random,  verified and winner celebrated when notified.

Good Luck!

I used random.org to pick the winner and the winner is….

Congratulations Emily from momminitup.com! We look forward to sharing in your journey to lose it.

This giveaway is closed.