FUN: Finding Ultimate Nourishment
July 1, 2010 by Phyllis
Filed under Healthy Living
Remember when you were a child and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? My kids are notorious for this. Do you remember leaving your meal half-finished to run off and continue playing? Mine do this too. Children innately understand [...]
Healthy Food Experience ticket giveaway
June 9, 2010 by Phyllis
Filed under Healthy Foods, Healthy Living
Jo can’t cook (so she says anyway), I’m not a chef and we are not trying to be. What we are is obsessed with eating good food and finding fast, easy ways to feed ourselves along with our families SUPER food. And by that we mean food that is highly nutritious, gives us energy and keeps [...]
Tips for Cleansing Your Liver
June 1, 2010 by Phyllis
Filed under Healthy Living
Here are five ways to suport your liver: 1.What We Eat: Eat organically grown foods that support liver function, like artichokes, oatmeal, garlic, cabbage, rosemary, turmeric, ginger, beets, orange foods and green foods – see our kale recipe below! 2.How We Eat: Eat when you’re hungry and stop when you’re full. Eat slowly and chew your [...]
What to Keep, What to Toss
April 24, 2010 by Phyllis
Filed under Healthy Living
Everybody loves a makeover, and your pantry is no exception. Can’t you hear it begging you, “Fill me with healthy, delicious foods! Please, please, please!” Breaks your heart, doesn’t it? Let’s give your pantry what it’s asking for. Here are some simple guidelines for what to keep and what to toss in your pantry. What [...]
Healthy On The Go
April 8, 2010 by Phyllis
Filed under Healthy Living
One of the greatest challenges my clients must overcome is thinking they are too busy to eat healthy. I know they are busy, and I also know they are too busy to be sick or slowed down by low energy and/or annoying symptoms that don’t allow them to enjoy their busy schedules, so we come up [...]
Leapin’ Livers
March 2, 2010 by Phyllis
Filed under Healthy Living
When’s the last time you woke up and thought “How’s my liver today?” Probably not recently…or ever. Out of sight, out of mind, right? Before we relegate the liver to afterthought status, let’s take a look at how this incredible organ keeps us looking and feeling our best. Located just below the diaphragm, primarily in [...]
